The Importance of Monitoring Hydration During Training

58 Views  •  16 Sep, 2021

In this webinar, we will be looking at how we can monitor body composition and fluid status (hydration) in our athletes or clients when taking them through a training program.

We will be paying specific attention to bioimpedance technologies, one of the most accessible and popular technologies available to us, and learn how they can be applied in real-world practice.

We will learn about the science behind bioimpedance from Professor Leigh Ward to help us understand more about what the technology provides us, and then we will hear how Dr. Alan Ruddock has implemented bioimpedance at Boxing Science and Performance.

02:38 – Prof Leigh Ward: Bioelectrical impedance analysis
17:38 – Dr. Alan Ruddock: Assessing body composition and the role of BIS
31:57 – Q&A session

We use cookies to ensure that we're giving you the best experience. By continuing to use this site you're agreeing to our cookies policy.
By continuing to use this site you're agreeing to our cookies policy.